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πš†πšŽπš•πšŒπš˜πš–πšŽ 𝚝𝚘 my πš‘πšŽπšŠπš•πšπš‘ πšŠπš—πš πš πšŽπš•πš•πš—πšŽπšœπšœ site. πšƒπš‘πšŠπš—πš” 𝚈𝚘𝚞 πšπš˜πš› πšœπšπš˜πš™πš™πš’πš—πš πš‹πš’.

Caroline Meeks “Toni” is a Certified NASM Personal Trainer, Exercise Therapy Specialist, Licensed Massage Therapist, Trauma Informed and Gentle Somatic Yoga teacher in Tulsa, OK
Embodiedworksllc@gmail.com

I look forward to hearing from you soon. To learn more click on the tabs above.

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Why is the Kettlebell my top piece of workout equipment?

β€’ Versatile – strength, cardio, power, & stability.β€’ Portable.β€’ Saves time.β€’ Full body workout.β€’ Beginner, intermediate, or advance. β€’ HIIT – High intensity interval training. My favorite thing about the Kettlebell is that it builds core stability with almost every exercise. My favorite Kettlebell exercises:β€’ swings.β€’ clean & press.β€’ deadlifts My least favorite exercises: I … Continue reading Why is the Kettlebell my top piece of workout equipment?

But I’m not flexible enough for yoga.

But I’m not flexible enough for yoga. False! I am currently studying Gentle Somatic Yoga which does not include much stretching and definitely not holding “stretches” for more than a few seconds. I will explain what Gentle Somatic Yoga is, why I’m obsessed with it, why you should try it, and why stretching isn’t always … Continue reading But I’m not flexible enough for yoga.

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