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Body by Toni

𝚆𝚎𝚕𝚌𝚘𝚖𝚎 𝚝𝚘 my 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚠𝚎𝚕𝚕𝚗𝚎𝚜𝚜 site. 𝚃𝚑𝚊𝚗𝚔 𝚈𝚘𝚞 𝚏𝚘𝚛 𝚜𝚝𝚘𝚙𝚙𝚒𝚗𝚐 𝚋𝚢.

Caroline Meeks “Toni” is a Certified NASM Personal Trainer, Corrective Exercise Specialist, Licensed Massage Therapist, Trauma Informed and Gentle Somatic Yoga teacher in Tulsa, OK
Tonicarolinemeeks@gmail.com

Learn more about me by watching this video….

I look forward to hearing from you soon.

Follow me on social media @body.by.Toni

I offer Massage Therapy at Cultivate Strength at 15th & Harvard.

Personal Training & Private Yoga at Exercise Solutions on Brookside.

Public Yoga classes at Exercise Solutions & Trinity Yoga Studio.

Recent Posts

Why is the Kettlebell my top piece of workout equipment?

by Body By Toni, posted in Licensed Massage Therapist, Certfied Personal Trainer, Trauma Informed Yoga Teacher, Gentle Somatic Practitioner

• Versatile – strength, cardio, power, & stability.• Portable.• Saves time.• Full body workout.• Beginner, intermediate, or advance. • HIIT – High intensity interval training. My favorite thing about the Kettlebell is that it builds core stability with almost every exercise. My favorite Kettlebell exercises:• swings.• clean & press.• deadlifts My least favorite exercises: I … Continue reading Why is the Kettlebell my top piece of workout equipment?

But I’m not flexible enough for yoga.

by Body By Toni, posted in Yoga

But I’m not flexible enough for yoga. False! I am currently studying Gentle Somatic Yoga which does not include much stretching and definitely not holding “stretches” for more than a few seconds. I will explain what Gentle Somatic Yoga is, why I’m obsessed with it, why you should try it, and why stretching isn’t always … Continue reading But I’m not flexible enough for yoga.

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