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𝚆𝚎𝚕𝚌𝚘𝚖𝚎 𝚝𝚘 my 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚠𝚎𝚕𝚕𝚗𝚎𝚜𝚜 site. 𝚃𝚑𝚊𝚗𝚔 𝚈𝚘𝚞 𝚏𝚘𝚛 𝚜𝚝𝚘𝚙𝚙𝚒𝚗𝚐 𝚋𝚢.

Caroline Meeks “Toni” is a Certified NASM Personal Trainer, Corrective Exercise Specialist, Trauma Informed and Gentle Somatic Yoga teacher in Tulsa, OK
Embodiedworksllc@gmail.com

I look forward to hearing from you soon. To learn more click on the tabs above.

Recent Posts

Why is the Kettlebell my top piece of workout equipment?

• Versatile – strength, cardio, power, & stability.• Portable.• Saves time.• Full body workout.• Beginner, intermediate, or advance. • HIIT – High intensity interval training. My favorite thing about the Kettlebell is that it builds core stability with almost every exercise. My favorite Kettlebell exercises:• swings.• clean & press.• deadlifts My least favorite exercises: I … Continue reading Why is the Kettlebell my top piece of workout equipment?

But I’m not flexible enough for yoga.

But I’m not flexible enough for yoga. False! I am currently studying Gentle Somatic Yoga which does not include much stretching and definitely not holding “stretches” for more than a few seconds. I will explain what Gentle Somatic Yoga is, why I’m obsessed with it, why you should try it, and why stretching isn’t always … Continue reading But I’m not flexible enough for yoga.

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