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@embodiedworks @Body.By.Toni

Helping women find balance through functional movement, mindfulness, and Body Work. NASM CPT, CES, LMT, CYT, & TIYT.

𝚆𝚎𝚕𝚌𝚘𝚖𝚎 𝚝𝚘 my 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚠𝚎𝚕𝚕𝚗𝚎𝚜𝚜 site. 𝚃𝚑𝚊𝚗𝚔 𝚈𝚘𝚞 𝚏𝚘𝚛 𝚜𝚝𝚘𝚙𝚙𝚒𝚗𝚐 𝚋𝚢.

Caroline Meeks “Toni” is a Certified NASM Personal Trainer, Corrective Exercise Specialist, Licensed Massage Therapist, Trauma Informed and Gentle Somatic Yoga teacher in Tulsa, OK
Tonicarolinemeeks@gmail.com

Learn more about me by watching this video….

I look forward to hearing from you soon.

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@Body.By.Toni

Recent Posts

Why is the Kettlebell my top piece of workout equipment?

by Embodied Works Tulsa, posted in Licensed Massage Therapist, Certfied Personal Trainer, Trauma Informed Yoga Teacher, Gentle Somatic Practitioner

• Versatile – strength, cardio, power, & stability.• Portable.• Saves time.• Full body workout.• Beginner, intermediate, or advance. • HIIT – High intensity interval training. My favorite thing about the Kettlebell is that it builds core stability with almost every exercise. My favorite Kettlebell exercises:• swings.• clean & press.• deadlifts My least favorite exercises: I … Continue reading Why is the Kettlebell my top piece of workout equipment?

But I’m not flexible enough for yoga.

by Embodied Works Tulsa, posted in Yoga

But I’m not flexible enough for yoga. False! I am currently studying Gentle Somatic Yoga which does not include much stretching and definitely not holding “stretches” for more than a few seconds. I will explain what Gentle Somatic Yoga is, why I’m obsessed with it, why you should try it, and why stretching isn’t always … Continue reading But I’m not flexible enough for yoga.

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