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πš†πšŽπš•πšŒπš˜πš–πšŽ 𝚝𝚘 my πš‘πšŽπšŠπš•πšπš‘ πšŠπš—πš πš πšŽπš•πš•πš—πšŽπšœπšœ site. πšƒπš‘πšŠπš—πš” 𝚈𝚘𝚞 πšπš˜πš› πšœπšπš˜πš™πš™πš’πš—πš πš‹πš’.

Caroline Meeks “Toni” is a Certified NASM Personal Trainer, Exercise Therapy Specialist, Licensed Massage Therapist, Trauma Informed and Gentle Somatic Yoga teacher in Tulsa, OK
Embodiedworksllc@gmail.com

I look forward to hearing from you soon. To learn more click on the tabs above.

Recent Posts

Why is the Kettlebell my top piece of workout equipment?

by yogiwiththebuddhatattoo, posted in Licensed Massage Therapist, Certfied Personal Trainer, Trauma Informed Yoga Teacher, Gentle Somatic Practitioner

β€’ Versatile – strength, cardio, power, & stability.β€’ Portable.β€’ Saves time.β€’ Full body workout.β€’ Beginner, intermediate, or advance. β€’ HIIT – High intensity interval training. My favorite thing about the Kettlebell is that it builds core stability with almost every exercise. My favorite Kettlebell exercises:β€’ swings.β€’ clean & press.β€’ deadlifts My least favorite exercises: I … Continue reading Why is the Kettlebell my top piece of workout equipment?

But I’m not flexible enough for yoga.

by yogiwiththebuddhatattoo, posted in Yoga

But I’m not flexible enough for yoga. False! I am currently studying Gentle Somatic Yoga which does not include much stretching and definitely not holding “stretches” for more than a few seconds. I will explain what Gentle Somatic Yoga is, why I’m obsessed with it, why you should try it, and why stretching isn’t always … Continue reading But I’m not flexible enough for yoga.

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