• Versatile – strength, cardio, power, & stability.
• Portable.
• Saves time.
• Full body workout.
• Beginner, intermediate, or advance.
• HIIT – High intensity interval training.
My favorite thing about the Kettlebell is that it builds core stability with almost every exercise.
My favorite Kettlebell exercises:
• swings.
• clean & press.
• deadlifts
My least favorite exercises: I really dislike
• squats.
and
• lunges.
Have you used the Kettlebell? What is your favorite exercises with it? What are your least favorites?
embodiedworksllc@gmail.com
@embodiedworks
Toni Caroline Meeks 