About

Caroline “Toni” Meeks is a Certified Yoga Teacher, NASM Certified Personal Trainer, and Exercise Therapy Specialist.

Private Personal Training & Exercise Therapy sessions that are focused on your specific needs. You will learn how to strengthening underactive muscles and release overactive muscles. You will gain stability, strength, balance, and mobility/flexibility. Sessions are offered virtually and in person. Click the book now tab for more information.

Toni studied Yoga in Tulsa, OK at Everyone Yoga School. She completed a 200hr Teacher Training, 32 hours of Gentle Somatic Yoga, and 45 hours of Trauma Informed Yoga Therapy. She also studied Massage Therapy at Community Care College and Personal Training through the National Academy of Sports Medicine.

She is passionate about sharing the many benefits of full body wellness with others especially those with chronic pain, chronic conditions, those looking for weight loss, and people intimated by gyms and fitness.

Toni knows first hand what it takes to find health and wellness. She has lost over 55lbs. Here is a before and after (during) photo:

Toni loves to learn and is always continuing her education in a variety of Yoga, Personal Training, & Bodywork courses.

“The goal of yoga is to create space where you were once stuck. To appreciate your body and bring awareness to your mind and the noise it creates. To make peace with who you are and most of all to love yourself” – Unknown

Photo Credit’s: Kimberly Michelle Stephanie Jurado Smith.

Embodiedworksllc@gmail.com

The yoga therapy and exercise therapy components of my instruction are based on my trauma informed yoga therapy training, gentle somatic yoga, exercise therapy, and massage therapy degree not derived from a status as an RYT ®with Yoga Alliance Registry.