About

Embrace The Journey with

Caroline “Toni” Meeks is a Certified Yoga Teacher, NASM Certified Personal Trainer, and Exercise Therapy Specialist.

Private Personal Training & Yoga sessions that are focused on your specific needs. You will gain stability, strength, balance, and mobility/flexibility. Sessions are offered virtually and in person.

Toni studied Yoga in Tulsa, OK at Everyone Yoga School. She completed a 200hr Teacher Training, 32 hours of Gentle Somatic Yoga, TRX Yoga and 45 hours of Trauma Informed Yoga Therapy. She also studied Massage Therapy at Community Care College and Personal Training through the National Academy of Sports Medicine.

She is passionate about sharing the many benefits of full body wellness & functional movement specifically with women transitioning through perimenopause, menopause and postmenopause.

Toni knows first hand what it takes to find full body balance.

Here is a before and during photo:

Toni loves to learn and is always continuing her education in a variety of Yoga, Personal Training, & Bodywork courses.

“The goal of yoga is to create space where you were once stuck. To appreciate your body and bring awareness to your mind and the noise it creates. To make peace with who you are and most of all to love yourself” – Unknown

Photo Credit’s: Kimberly Michelle Stephanie Jurado Smith.

Embodiedworksllc@gmail.com

The yoga therapy and exercise therapy components of my instruction are based on my trauma informed yoga therapy training, gentle somatic yoga, exercise therapy, and massage therapy degree not derived from a status as an RYT ®with Yoga Alliance Registry.