• Versatile – strength, cardio, power, & stability.
• Saves time.
• Full body workout.
• Beginner, intermediate, or advance.
• HIIT – High intensity interval training.
My favorite thing about the Kettlebell is that it builds core stability with almost every exercise.
My favorite Kettlebell exercises:
• clean & press.
My least favorite exercises: I really dislike
Have you used the Kettlebell? What is your favorite exercises with it? What are your least favorites?
I began yoga many years ago as a child at a dance studio I attended. My friend and I couldn’t stop laughing and we ended up being asked to leave the adult yoga class. Of course in my rebellion that made me want to do more yoga. So I started by practicing at home with yoga tapes (Kids this was before DVDs). At first I enjoyed yoga because although I danced I wasn’t naturally flexible and yoga improved that. Yoga also introduced me to meditation which helped me to stay focus and learn how to calm my mind (I have Bipolar).
After years of practicing off and on I came back to practicing yoga regularly in 2013 mostly to help me get a handle on my anxiety, stress and help with my back pain. As I continued to practice yoga I wanted to share my love of yoga with others.
I enjoy teaching kids and adults. I can see so many benefits of yoga when teaching children. I love it when kids say “this is yoga?” , I like to make my kids classes fun and playful but mindful. I enjoy teaching adults because I can help them with massage therapy but with yoga they can learn to help themselves. I feel that yoga and massage go so well together.
I especially like teaching non stereotypical “yogis”, as a plus size person myself I enjoy sharing yoga with every ONE and every BODY.
I am so grateful to do what I love.
What my clients and students have to say about “Toni’s” Caroline’s massages and yoga classes. Caroline/Carolyn now goes by Toni.
“Caroline’s yoga and barre classes are accessible to all levels of yogis. She is welcoming, her classes are playful and she has an awesome sense of humor. Caroline’s classes are great at focusing on alignment and have a great variety of poses. She always plays great music too! :)” -Vivian
“Caroline is wonderful. She has done several in home private sessions with me abd I couldn’t be happier. She takes the time to do a thorough intake and really gain an understanding of what you want and need. She then creates a customized plan for you. I found her workouts to be just what I needed. She is available if I have questions and will help in any way she can.”- Hannah
“I have been seeing Caroline for almost 2 years now. She is courteous, knowledgeable, responsive to your needs, and excellent at what she does. I have chronic pain issues and she helps keep me pain-free. I wouldn’t go see anyone else!!” -Joanna
“Caroline is one of the best massage therapists I’ve ever had. She is strong yet gentle. She has an amazing diversity of knowledge and was able to help me with everything from migraine headaches to tmj. I highly, highly recommend her!!”-Dilene
“Everytime I get a massage with Caroline she does a great job! She is especially good at deep tissue massage!” -Lisa
“You need Caroline in your life! She is an amazing massage therapist. She might be tiny but she is mighty. One it the best deep tissue massages I’ve ever had. Check her out!!” -Kim
“Great girl that gives a Great massage!! Will continue to see her every chance I get.”- Nick
“Caroline is great, in my recovery after my accident it was recommend to do deep tissue massages to help heal and help keep everything in line, A++++ to her i feel great, better then in a long time, neck is staying in place. Great job Caroline and thanks.” -Paul
“Caroline took my low back problems away…with her feet and hands! It was not painful at all. She was attentive through the entire massage ensuring I was getting the right amount of pressure on every spot. Thoroughly enjoyed it and plan to go back!” -Angel
“Caroline has been the best for my recovery. My muscles were so tight that I was having knee and back pain to an extreme level. With Caroline’s help my pain is gone.”-Deanna
“I have had many massage from Caroline ranging from relaxation to Ashiatsu, I enjoy them all. She listens to the needs of her clients.” -Minnie
“Yoga with Caroline is the best! So relaxing yet refreshing afterwards!”-Amanda
“Caroline Meeks does a fantastic job with both Swedish and Deep Tissue massages. She always puts me at ease and creates a perfect environment. I appreciate it that she always does the full 90 minutes and knows just the right amount of pressure for a very therapeutic and yet relaxing experience. I highly recommend Caroline to anyone looking for an expert Massage Therapist!” -Michael
“Caroline has amazing pressure! Told her about some pain I was having and she worked on that area for me. I’m very pleased to say that I am now pain free.” -Esther
“Caroline is awesome! She does an amazing job! I highly recommend her to anyone.” -C’Ann
“She is so good at her craft. I’ve taken family members to her and we all love her massages. Caroline is the best.” -Lynn
“Caroline is absolutely amazing! Perfect deep tissue and ashiatsu massage!!!” -Jacie
Licensed Massage Therapist at Body By Toni located inside Cultivate Strength at 15th and Harvard.
918-710-8896 Caroline Meeks “Toni”