Personal Training, Private Sessions, and Yoga.

What Toni offers:

Private Yoga Gentle Somatic Yoga, Mindful Movement, Meditation, Mat Pilates, Yoga Flow or a mix.

Therapeutic Exercise- Personal Training Corrective Exercise which is strengthening underactive muscles and lengthening overactive muscles. You will gain stability, mobility, balance and strength. People who gain the most benefit from these sessions are not the typical “gym clients” instead those new to Exercise, experience Chronic Pain or Coniditions, and those looking to gain overall balance.

Toni also offers Self-Myofascial Release Sessions. You will learn how to use a foam ball and roller. The foam roller isn’t just great to release fascia but can also be used as a prop for balance and strength.

My public Yoga Class Schedule

•Sunday’s: Slow Flow 10am at Trinity Yoga Studio.

•Monday’s: TRX Yoga 4:30pm at Exercise Solutions

•Friday’s: Gentle Yoga Flow 10am at Exercise Solutions

http://www.facebook.com/embodiedworks

Picture credits Kimberly Michelle