Personal Training, Private Sessions, and Yoga.

Application to be considered for training with Toni:

https://s.surveyplanet.com/wb4e618f

What Toni offers:

•Private Yoga: Gentle Somatic Yoga, Meditation, Self-Myofascial Release, Trauma Informed Yoga, Mat Pilates, Yoga Flow, Hatha Yoga, & TRX Yoga.

•Therapeutic Exercise- Personal Training: Specializing in working with women going through perimenopause, menopause, and postmenopause. We will work on different forms of strengthening to help with Osteoarthritis.

Toni also offers Self-Myofascial Release Sessions. You will learn how to use a foam ball and roller. The foam roller isn’t just great to release fascia but can also be used as a prop for balance and strength.

http://www.facebook.com/bodybytoni

Picture credits Kimberly Michelle